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In this collection of stories, a woman pursues an unconventional strategy for getting pregnant; a former First Lady shows despair and courage in dealing with her husband's Alzheimer's; and adult tragedy intrudes into a childhood friendship.

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments Things You Should Know download book of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

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Author: A. M. Homes
Number of Pages: 224 pages
Published Date: 12 Feb 2004
Publisher: GRANTA BOOKS
Publication Country: London, United Kingdom
Language: English
ISBN: 9781862076945
Download Link: Click Here
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